I am now up to a level where I can now do the Morgul Bismark stage of the movie American fliers! I wasn't very fast which is a worry. I also started monitoring my heart on this one and its just not up at the level of running. In running its my Cardio system that's an issue, in cycling its strength and weight.
Its been a bad weekend all round for nutrition but I think I'm back on course now.
Since the ride in South Dakota I haven't swam. I'm planning on starting again on Wednesday. Ill also be switching training around now soccer is finished.
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