I ran 5.5 miles in under 60 minutes! It nearly killed me but I did it. I ran 11 minute miles and added a 10 minute mile for 400 m in every mile. I plan to keep adding on of these a week from now on. I know the first week was the easiest but Ill try and add more. I'm thinking about a sprint slow run once a week too.
Movie: iRobot. A slow start but kept it interesting.
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