8 miles and a change of plan!

I woke up to high winds. The enemy of a cyclist. As a result I switched days for running and cycling. I had a late night Friday night so that didn't help. I did a lot of family stuff and had taken the kids out for a bike ride. That didn't go well. The wind was so heavy that D couldn't make it back and we either had to walk or get K to come get D and I. Rescue pickup was arranged! I cycled home which was a bit hard. Damned wind!

So the start of the run my heart rate was 20 higher than normal. My target was 9 miles but I would settle for 8 with the cycle earlier and the way I was feeling. I got the eight in but it was hard. 3 miles was hard! I have to sort out eating and sleeping properly this was a killer.

Movie: G.I. Jane: Great movie and moved along fast enough to keep me distracted.

My friend was part of the Trek Release of a new Triathlon bike yesterday. I cant wait to see how it went. I love the concepts of 3 types. Concept 9 is the top of the range but there is a mid range concept 7 and entry level concept. Anyway here is the link and a picture.