I ran this morning, the first mile was uphill in my mind. I just couldn't get the cob webs out. I still managed to run a but faster and knocked another 15 seconds off my time so I ran, in 1 hour, 5.550 miles. Its getting better!
I managed a swim as well today it was alright, getting back in the swing may take a few more goes though. No blocked nose or sore ears which is a good thing. I am following level 1 this time as I wonder if the feeling bad is I have a slight reaction to the pool and I'm tired so my system cant handle it all.
The big challenge has been now I'm tired and hungry. I think I gorged, sigh.
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