What a great day! The scale showed 257 today which if confirmed tomorrow is brilliant. I logged into weight watchers and entered my tuesday weight and had hit my 10% goal. Then I went out for the ride. Another bloody wind. This time I decided to use lower gears and higher cadence. What a revelation! My average speed was above 16 for the first time this year.
On the hills I picked a comfortable cadence and didn't change gear, even when it got a bit easier. I avoided grinding for the most part. What a difference, now don't get me wrong saying cadence above grinding is great to say but when you are starting out just getting from A to B is as important. Well that's my opinion anyway.
This was a top day. I didn't sleep well last night but the mind set was good and everything followed from that.
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Nice work with the riding and body comp focus. It's not easy to do both during IM, but if you can manage you'll have some great results. Good luck!
ReplyDeletePatrick