The run went well. I had a few beers with a friend the night before and boy did I feel it on the run. However 7 miles in (About 3/4 of the usual distance).
The swim went well too. Im getting the hang of some of the things Heather has been telling me and its amazing. I feel I'm not working as hard but Im going the same or quicker than before. I cant sustain it for a great deal of time but its a hell of a lot of progress. I usually take 2 strokes and breath but 3 strokes and breath is more natural and you will go faster. I think I will do ok on the swim.
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