The run went well today. I ran 21 miles and upped the tempo for the last 2 miles as I had run out of time on running any further due to Isla's birthday party. The only problem was I couldnt walk very well. I could have done with a sit down. So Ibu-profen and a shower and out to the party. I just sat at the side for quite some time as I was in no shape to move around. It was great to watch Isla having fun with her friends.
The swim went fairly bad at night. The first mile took an hour and the second 45 minutes. Im putting it down to being tired. Its a concern for the event but not much I can do now and I will be doing this first not last on the day.
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