My plan is to go fast on the run on a friday. A short run at a high tempo. The last few weeks this hasn't gone well. I dropped a mile off the distance and ran at a 10 minute mile. My HR was well up! This explains why its been so hard over the last few weeks. The Heart Monitor doesn't work for the first 2 miles so its hard to figure out. However this time the HR stayed in the 150s. So I got in the 5 miles and felt better.
No swim as I got the pool and I had a short malfunction. Cant say I'm disappointed as I'm a bit tired.
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